Meditation, Qigong (moving meditation), and Talking Meditation (The what, why and how of meditation). Prepare yourself and your mind for the conference so you can make the most of it! Come invigorate yourself, reduce stress, develop your mind, and learn about and practice meditation.
Len Silverston, who is not only a data modeling and data management thought leader, but is also a fully ordained Zen priest and spiritual teacher, will provide this brief overview of what meditation is, why it is important, how to meditate, and lead a sitting meditation and moving meditation (Qigong) session.
This will be an enlightening, wonderful session to start your week at TDWI in a relaxed and receptive state of mind!